Which of the following is a guideline for practicing good nutrition?
- Eat foods that are easily digestible and pass through your body quickly.
- Count calories and limit intakes of proteins and carbohydrates.
- Combine the right amount of physical activity with healthy eating habits.
- Eat foods that provide all the nutrients needed and in the right amounts.
Pre-Pac Review

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Other
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9th - 12th Grade
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Hard
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1.
FLASHCARD QUESTION
Front
Back
Eat foods that provide all the nutrients needed and in the right amounts.
2.
FLASHCARD QUESTION
Front
Ming wants to save money on her food budget. Which of the following is the LEAST effective strategy for reducing food waste? Cook extra large portions in case people are very hungry., Store all foods properly at the correct temperature., Use leftover foods while they are still usable., Plan what to serve and then shop accordingly.
Back
Cook extra large portions in case people are very hungry.
3.
FLASHCARD QUESTION
Front
Which of the following is NOT a correct equivalent? 1 tablespoon = 3 teaspoons, 1 cup = 12 tablespoons, 1 pint = 2 cups, 1 quart = 2 pints
Back
1 cup = 12 tablespoons
4.
FLASHCARD QUESTION
Front
Which of the following factors is the greatest contributor to the increasing obesity problem among Americans today? Nutrition guidelines do not take into consideration the differences in body size, age, and gender. Federal nutrition guidelines change too often for Americans to consistently follow. Americans have become accustomed to eating larger serving sizes and portions of food. American consumers are paying more and more attention to the Nutrition Facts panels on food.
Back
Americans have become accustomed to eating larger serving sizes and portions of food.
5.
FLASHCARD QUESTION
Front
Which type of commercially-processed fruits generally has the lowest concentration of sugar? Options: Canned fruits in heavy syrup, Canned fruits in light syrup, Frozen fruits, Dried fruits
Back
Frozen fruits
6.
FLASHCARD QUESTION
Front
Jody is unsure how long some soymilk has been in the refrigerator. Which should he NOT use to evaluate the product?
Back
Taste
7.
FLASHCARD QUESTION
Front
Good hand washing practices decrease the spread of a source of foodborne illness that commonly lives in the colon of mammals that is known as _____?
Back
Escherichia coli
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