No Freaking Speaking Video Flashcard

Front

What is goal-based anxiety?

Back

Anxiety that arises from the pressure to achieve specific outcomes or goals, often experienced during public speaking.

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What is one effective way to manage goal-based anxiety?

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Staying in the present moment helps reduce anxiety by focusing on the current experience rather than future outcomes.

Front

What is a common cause of anxiety when speaking in public?

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The situation or context in which the speaking occurs can create anxiety, such as unfamiliar settings or large audiences.

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Why do many people feel nervous about giving speeches?

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Most people view public speaking as a performance rather than a conversation, which increases anxiety.

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What is visualization in the context of public speaking?

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A technique where speakers imagine themselves successfully delivering their speech and receiving positive reactions from the audience.

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Is it true that visualization involves picturing negative audience reactions?

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False. Visualization should focus on positive outcomes, not negative reactions.

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What is cognitive reframing?

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A technique that involves changing the way one thinks about a situation to reduce anxiety and improve performance.

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How can physical exercise help with public speaking anxiety?

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Physical exercise can reduce stress and anxiety levels, making it easier to speak in front of an audience.

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What role do positive affirmations play in managing anxiety?

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Positive affirmations can boost confidence and reduce negative thoughts related to public speaking.

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What is the importance of preparation in public speaking?

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Preparation helps reduce anxiety by increasing confidence and familiarity with the material.