Unit 1-Fitness Material

Front

What is Health?

Back

is a state of complete physical, mental, emotional and social well-being and not merely the absence of illness or injury.

Front

What is physical fitness?

Back

is the ability of your body systems to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly.

Front

What is wellness?

Back

is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you are thriving.

Front

What is body composition?

Back

the amount of body fat, muscle, bone and other tissues that make up the body.

Front

What is cardiovascular endurance?

Back

the ability to perform an activity, with your heart rate elevated, for an extended amount of time.

Front

What is flexibility?

Back

the range of motion around your joints.

Front

What is muscular endurance?

Back

the ability of your muscles to continue to perform an activity or movement without fatiguing.

Front

What is muscular strength?

Back

the ability to exert maximum force for only a few repetitions during an exercise or activity.

Front

What does the F stand for in FITT Principle?

Back

Frequency

Front

What does the I stand for in FITT Principle?

Back

Intensity