A: Brain Study - Flight, Fight, Freeze

Front

What does being self-aware include?

Back

Knowing your emotions, challenges and strengths, and what you value as a person.

Front

True or False: Our brain reacts to physical threats the same as mental or social threats.

Back

True

Front

What is the function of the amygdala?

Back

It is responsible for the reaction (production of stress and anxiety).

Front

Why is setting goals important?

Back

Plans help us make sure we reach our dreams; goals don't just happen, they have to be planned.

Front

What is the capacity for our brains to change called?

Back

Neuroplasticity.

Front

Define 'neuroplasticity'.

Back

The brain's ability to reorganize itself by forming new neural connections throughout life.

Front

What role does the amygdala play in stress response?

Back

It processes emotions and triggers the body's stress response.

Front

What are the three main responses of the brain to threats?

Back

Flight, Fight, Freeze.

Front

How can self-awareness impact decision-making?

Back

It allows individuals to understand their emotions and motivations, leading to better choices.

Front

What is the relationship between stress and the amygdala?

Back

The amygdala activates the stress response when it perceives a threat.