Aerobic Fitness

Front

Exercise that involves the use of oxygen to produce energy. Can be completed for longer periods of time at a moderate intensity.

Back

Aerobic Exercise

Front

Exercise that involves the use of stored energy without the use of oxygen. Very high-intensity movements that are performed for a very short duration.

Back

Anaerobic Exercise

Front

A subjective measure from 1-10 that lets you decide how hard you feel you are working during physical activity.

Back

Rate of Perceived Exertion

Front

The number of times your heart beats per minute when you're at rest. Can tell you how aerobically fit someone is.​

Back

Resting Heart Rate (RHR)

Front

The highest rate of what your cardiovascular system can handle during physical activity. 220 - Age

Back

Maximum Heart Rate (MHR)

Front

The range you are trying to get your heart rate into during aerobic exercise.

Back

Target Heart Rate (THR)

Front

How often you are going to be working out

Back

Frequency

Front

How hard you are work during exercise

Back

Intensity

Front

How long you are working out

Back

Time

Front

What kind of exercise/activity you are doing? Options: Frequency, Intensity, Time, Type

Back

Type