Unit 5 Study Guide Flashcard

Front

Which nutrient, such as calcium, helps build bones and teeth? Options: Vitamins, Minerals, Proteins, Water

Back

Minerals

Front

What is the most important nutrient that is essential for all cells?

Back

Water

Front

______________ provide your body with a main source of energy. There are two types: Simple and Complex.

Back

Carbohydrates

Front

______________ is responsible for growth and repair of body cells. It is made up of amino acids.

Back

Proteins

Front

These essential nutrients help your body in many ways including vision, digestion, and growth and development.

Back

Vitamins

Front

______________ provide our bodies with insulation and protection. There are two types: Saturated and Unsaturated.

Back

Fats

Front

Which of the following is a type of carbohydrate? Simple, Complex, Both A and B, None of the above

Back

Both A and B

Front

BMI stands for...

Back

Body Mass Index

Front

What type of fats are considered "good" fat?

Back

Unsaturated