Front

You get the energy you need for your daily activities from the food you eat.

Back

True

Front

You need to drink only two glasses of water every day.

Back

False

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

Front

The amount of energy the body gets from food is measured in.

Back

Calories

Front

To be healthy, you have to cut all the fat from your diet.

Back

False

Front

Your nutrition affects your overall health.

Back

True

Front

Which nutrient gives you energy? Options: calcium, fiber, carbohydrates

Back

carbohydrates

Front

Which food group does bread belong in? Options: grains, dairy, fruit, vegetable

Back

grains

Front

Which food group does yogurt and milk belong in? Options: protein, vegetables, fruit, dairy

Back

dairy

Front

What is the main role of carbohydrates? Options: protecting your nerves, forming your cells, maintaining body temperature, supplying energy for your body's functions

Back

supplying energy for your body's functions