Macronutrients

Front

What does MACRO mean?

Back

Big

Front

What are the building blocks of proteins called?

Back

Amino Acids

Front

What type of nutrient is Fiber?

Back

Carbohydrate

Front

What provides cushioning for vital organs?

Back

Fat

Front

Where are complex carbohydrates primarily found?

Back

Vegetables, Fruits, and Whole Grains

Front

What are the three main macronutrients?

Back

Carbohydrates, Proteins, and Fats

Front

What is the primary function of carbohydrates in the body?

Back

To provide energy.

Front

What is the role of proteins in the body?

Back

To build and repair tissues.

Front

What are fats primarily used for in the body?

Back

To store energy and provide insulation.

Front

What is a simple carbohydrate?

Back

Sugars that are quickly absorbed by the body.