Whole Grains Flashcard

Front

What is a whole grain?

Back

Complete kernel minus the hull

Front

Whole grains in MyPlate, which color is the section?

Back

Orange

Front

Bran is the outer layer of grain; it is not rich in fiber.

Back

False

Front

White rice is a whole grain.

Back

False

Front

Whole grains are much more than just wheat products.

Back

True

Front

Refined grains are the most healthy grains for you.

Back

False

Front

Whole grain can be found in: multi-grain bread, brown bread, wheat bread, whole wheat bread

Back

whole wheat bread

Front

Which food group is Rice?

Back

Grain

Front

The best grain foods to have are: White bread, Whole grains, Donuts, Bagels

Back

Whole grains