Fitness

Fitness

Assessment

Flashcard

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Physical Ed

6th - 8th Grade

Hard

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18 questions

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1.

FLASHCARD QUESTION

Front

What does the F stand for in the F.I.T.T. principle?

Back

Frequency

2.

FLASHCARD QUESTION

Front

What does the I stand for in the F.I.T.T. principle?

Back

Intensity

3.

FLASHCARD QUESTION

Front

What do the two T's stand for in the F.I.T.T. principle?

Back

Time and Type

4.

FLASHCARD QUESTION

Front

What does aerobic mean?

Back

With oxygen

5.

FLASHCARD QUESTION

Front

What does anaerobic mean?

Back

Without oxygen

6.

FLASHCARD QUESTION

Front

What is resting heart rate?

Back

the number of times your heart beats in a minute when at rest

7.

FLASHCARD QUESTION

Front

__________________ heart rate is how quickly your heart rate returns to normal right after exercise is stopped.

Back

Recovery

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