What does the F stand for in the F.I.T.T. principle?
Fitness

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Physical Ed
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6th - 8th Grade
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Hard
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18 questions
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1.
FLASHCARD QUESTION
Front
Back
Frequency
2.
FLASHCARD QUESTION
Front
What does the I stand for in the F.I.T.T. principle?
Back
Intensity
3.
FLASHCARD QUESTION
Front
What do the two T's stand for in the F.I.T.T. principle?
Back
Time and Type
4.
FLASHCARD QUESTION
Front
What does aerobic mean?
Back
With oxygen
5.
FLASHCARD QUESTION
Front
What does anaerobic mean?
Back
Without oxygen
6.
FLASHCARD QUESTION
Front
What is resting heart rate?
Back
the number of times your heart beats in a minute when at rest
7.
FLASHCARD QUESTION
Front
__________________ heart rate is how quickly your heart rate returns to normal right after exercise is stopped.
Back
Recovery
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