Fitness

Front

What does the F stand for in the F.I.T.T. principle?

Back

Frequency

Front

What does the I stand for in the F.I.T.T. principle?

Back

Intensity

Front

What do the two T's stand for in the F.I.T.T. principle?

Back

Time and Type

Front

What does aerobic mean?

Back

With oxygen

Front

What does anaerobic mean?

Back

Without oxygen

Front

What is resting heart rate?

Back

the number of times your heart beats in a minute when at rest

Front

__________________ heart rate is how quickly your heart rate returns to normal right after exercise is stopped.

Back

Recovery

Front

We also need to focus on Sports Nutrition which means...

Back

Avoid sugary snacks, choosing foods that have high levels of complex carbohydrates, drink plenty of water.

Front

We should check our heart rate before, during and after a workout.

Back

True

Front

Our _____________ heart rate measures overall heart health.

Back

resting