My Plate Flashcard

Front

What are the five food groups in MyPlate?

Back

Fruits, Vegetables, Grains, Protein, Dairy.

Front

What food group do apples belong to?

Back

Fruits.

Front

What food group do carrots belong to?

Back

Vegetables.

Front

What is the purpose of MyPlate?

Back

To help people understand how to create a balanced diet.

Front

What food group is milk part of?

Back

Dairy.

Front

What is a healthy source of protein?

Back

Chicken, fish, beans, or nuts.

Front

Why is it important to eat a variety of foods?

Back

To get all the nutrients your body needs.

Front

What food group is bread part of?

Back

Grains.

Front

Which food group should make up the largest portion of your plate?

Back

Vegetables.

Front

What is an example of a dairy product?

Back

Yogurt.