Nutrients

Front

What is the number one energy source for the body?

Back

Carbohydrates

Front

Which food is NOT a protein?

Back

Orange

Front

Name healthy sources of fat.

Back

Fish, nuts, olive oil, canola oil, and avocado.

Front

True or False: Trans fats can increase the risk of heart disease.

Back

True

Front

What are the two types of carbohydrates?

Back

Simple and Complex

Front

What nutrient helps build and repair tissues?

Back

Protein

Front

What is the main function of vitamins in the body?

Back

To help regulate body processes.

Front

Which nutrient is essential for strong bones and teeth?

Back

Calcium

Front

What is fiber and why is it important?

Back

Fiber helps with digestion and keeps the intestines healthy.

Front

What are the main sources of carbohydrates?

Back

Grains, fruits, and vegetables.