Training and Performance Flashcard

Training and Performance Flashcard

Assessment

Flashcard

Science

12th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

What is overreaching?

Back

Overreaching is a temporary increase in training volume that can lead to improved performance.

2.

FLASHCARD QUESTION

Front

What is overtraining?

Back

Overtraining is a condition resulting from excessive training without adequate recovery, leading to decreased performance and potential injury.

3.

FLASHCARD QUESTION

Front

Define training.

Back

Training is exercise in an organized manner on a regular basis with a specific goal in mind.

4.

FLASHCARD QUESTION

Front

What is a psychological benefit of regular exercise?

Back

Enhanced mood and reduced stress.

5.

FLASHCARD QUESTION

Front

What are two symptoms of overtraining?

Back

Prioritize exercise over relationships, negative mood.

6.

FLASHCARD QUESTION

Front

What is periodization in training?

Back

Periodization is a structured, organized approach to training that involves varying training intensity and volume over time.

7.

FLASHCARD QUESTION

Front

What is the difference between aerobic and anaerobic exercise?

Back

Aerobic exercise requires oxygen for energy production, while anaerobic exercise does not.

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