Training and Performance Flashcard

Front

What is overreaching?

Back

Overreaching is a temporary increase in training volume that can lead to improved performance.

Front

What is overtraining?

Back

Overtraining is a condition resulting from excessive training without adequate recovery, leading to decreased performance and potential injury.

Front

Define training.

Back

Training is exercise in an organized manner on a regular basis with a specific goal in mind.

Front

What is a psychological benefit of regular exercise?

Back

Enhanced mood and reduced stress.

Front

What are two symptoms of overtraining?

Back

Prioritize exercise over relationships, negative mood.

Front

What is periodization in training?

Back

Periodization is a structured, organized approach to training that involves varying training intensity and volume over time.

Front

What is the difference between aerobic and anaerobic exercise?

Back

Aerobic exercise requires oxygen for energy production, while anaerobic exercise does not.

Front

What is the role of rest in a training program?

Back

Rest is essential for recovery, allowing the body to repair and strengthen after workouts.

Front

What is muscular endurance?

Back

Muscular endurance is the ability of a muscle or group of muscles to perform repeated contractions over time.

Front

What is the principle of specificity in training?

Back

The principle of specificity states that training should be relevant and appropriate to the sport or activity for which the individual is preparing.