Balanced Diet

Front

Which is an example of a whole food? Options: Bacon, Orange, Ramen Noodles, Cheese its

Back

Orange

Front

Which of these is an empty calorie food? Cheese, Little Debbie Snack, Bread, Milk

Back

Little Debbie Snack

Front

Which type of food below is the BEST food for you to eat? Superfoods, Nutrient Dense Foods, Empty Calorie Foods, Processed Foods

Back

Superfoods

Front

Usually all empty calorie foods are __________________.

Back

Processed

Front

How does our body measure energy?

Back

Calories

Front

How many calories is in a gram of fat?

Back

9

Front

How many calories is in a gram of protein?

Back

4

Front

Which of the below does NOT effect how many calories our bodies need?
Age, Gender, Race, Activity level

Back

Race

Front

How much sleep does a teen need a night?

Back

9-10

Front

Which is an example of a breakfast using the 3 out of 5 model?

Back

Breakfast burrito with eggs and spinach