Stress & Anxiety

Front

The body's response to real or imagined dangers or other life events.

Back

stress

Front

Which is an example of positive stress? Options: dealing with a serious illness, a close relative dying, having an argument with a friend, earning an "A" on a test you were worried about

Back

earning an "A" on a test you were worried about

Front

the body's way of responding to stress

Back

fight or flight

Front

anything that causes stress

Back

stressor

Front

Physical effects of stress include: headaches, back pain, upset stomach, all of the above

Back

all of the above

Front

Social effects of stress include: irritability, withdrawal, anger, all of the above

Back

all of the above

Front

Which method is the least healthy way to deal with stress? Options: talking with a friend, deep breathing techniques, exercising regularly.

Back

thinking about it constantly

Front

If stress continues for a long time, it can damage your physical, mental/emotional, and social health.

Back

true