Physical Education Review

Front

Physical activity reduces the risk of developing high blood pressure, cholesterol and diabetes. True or False?

Back

True

Front

A planned, structured, and repetitive activity for the purpose of strengthening or conditioning the body to improve health is considered

Back

Exercise

Front

The ability of the body to perform prolonged exercise at a moderate level of intensity is

Back

Cardiorespiratory endurance

Front

Muscular endurance is the

Back

Ability to sustain the ability of our muscles to continue to perform an activity without fatiguing

Front

Body composition is the amount of body fat, muscle, bone, and other tissue that make up the body. True or False?

Back

True

Front

Walking your dog, shopping at a grocery store, and running are all examples of

Back

Physical Activity

Front

Any bodily movement produced by skeletal muscles resulting in energy expenditure is

Back

Physical Activity

Front

Exercise is physical activity that is planned, structured, and repetitive for the purpose of strengthening or conditioning the body to improve health. True or False?

Back

True

Front

Walking to the mailbox is considered physical activity

Back

True

Front

Lifting weights at the gym is considered exercise

Back

True