Sleep Stages

Front

This BIOLOGICAL CLOCK helps determine when you sleep and wake up.

Back

circadian rhythm

Front

REM sleep is most associated with

Back

dreaming

Front

You would most likely experience ALPHA WAVES when

Back

meditating

Front

Hallucinations and hypnogogic Jerks would most likely occur during

Back

NREM-1

Front

When in deep sleep during NREM-3, you are likely to have

Back

delta waves

Front

The brain imaging technique that produces BRAINWAVES is called

Back

an EEG

Front

REM sleep is also known as

Back

paradoxical sleep.

Front

Jet lag, a feeling of tiredness from traveling though multiple time zones, can disrupt your

Back

circadian rhythm

Front

As we enter deeper stages of sleep, our level of consciousness

Back

decreases.

Front

The "sleep hormone" is

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melatonin