Brain Breaks

Front

What are Brain Breaks?

Back

Short, planned breaks during lessons to help students refresh and refocus.

Front

Why are Brain Breaks important?

Back

They improve concentration, reduce stress, and enhance learning by allowing students to recharge.

Front

Give an example of a Brain Break activity.

Back

Stretching, deep breathing exercises, or a quick dance.

Front

How long should a Brain Break last?

Back

Typically 5 to 10 minutes.

Front

What is the main goal of a Brain Break?

Back

To help students regain focus and energy for learning.

Front

Can Brain Breaks be used in any subject?

Back

Yes, they can be integrated into any subject to enhance engagement.

Front

What is a physical Brain Break?

Back

Activities that involve movement, like jumping jacks or walking.

Front

What is a mental Brain Break?

Back

Activities that involve relaxation or mindfulness, like guided imagery.

Front

How do Brain Breaks benefit students' health?

Back

They promote physical activity and reduce sedentary behavior.

Front

What is the role of a teacher during Brain Breaks?

Back

To facilitate and encourage participation in the activities.