Sports Injuries

Front

What is the term for quickly wrapping the injured body part with an elastic bandage or wrap to help keep swelling to a minimum?

Back

Compression

Front

An injury involving an external or internal break in body tissue, usually involving the skin.

Back

Open wound

Front

What's the correct ACRONYM of R.I.C.E.R? Options: Pressure, Recovery, Injury, Compression, Evaluation; Rest, Ice, Compression, Elevation, referal; Rest, Ice, Compression, Elevation, ring for help; Rest, Injury, Compresion, Evaluation, referal; recline, ice, cardiac, rest, reference

Back

Rest, Ice, Compression, Elevation, referal

Front

Acute pain develops slowly and is persistent and long-lasting.

Back

False

Front

These are a common type of sports injury, where a direct blunt trauma can damage the small blood vessels and capillaries, muscles and underlying tissue, as well the internal organs and, in some cases, bone.

Back

Hematoma

Front

Sprains are injuries to: ligaments, tendons, bones, skin

Back

ligaments

Front

Strains are injuries to: ligaments, tendons or muscles, bone, skin

Back

tendons or muscles

Front

A ligament:

Back

Connects bone to bone

Front

A tendon: Connects bone to bone, Connects bone to muscle, Connects muscles to each other, Connects skin to bones

Back

Connects bone to muscle

Front

Which statement is true? Warm-ups are important for increasing flexibility, Cool-downs are important to relax muscles used during exercise., Warm-ups and cool-downs are equally important., They are all true statements.

Back

They are all true statements.