CULINARY: NUTRITION

Front

We get our nutrition by taking in...

Back

Food

Front

Which of the following is NOT a nutrient? Water, Proteins, Minerals, Air

Back

Air

Front

The amounts of nutrients you need daily depend on...

Back

Age, weight, height, and activity level

Front

A COMPLETE PROTEIN has...

Back

9 essential amino acids

Front

Which is the most current recommended daily food diagram? Options: Food Web, Food Pyramid, USDA Diagram, MyPlate

Back

MyPlate

Front

Peanuts are considered what type of nutrient?

Back

Incomplete protein

Front

Which is NOT a reason Fats are nutrients? Options: supplying low energy, keep us warm, provide stored energy, supplying high energy

Back

supplying low energy

Front

I went to the grocery and bought an unsaturated fat. Which one could it have been?

Back

Vegetable Oil

Front

Trans Fats should be used for...

Back

NEVER

Front

The main source of energy in the body should be from...

Back

carbohydrates