Foods 1 Review 2

Front

Main ingredient is? Options: corn, corn oil, salt, frito

Back

corn

Front

How many chips are in 1 serving of this bag of potato chips?

Back

20 chips

Front

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.

Back

True

Front

You want your Sodium to be high.

Back

False

Front

For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...

Back

Close to 5% or less

Front

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

Back

Half of the plate

Answer explanation

Fruits and vegetables take up half the plate!

Front

What group are beans and eggs in?

Back

Protein

Answer explanation

Healthy sources of protein include:

Legumes, Eggs, Meat, Poultry, & Seafood

Front

Popcorn belongs in the _______ group

Back

Grains

Answer explanation

Corn belongs to the "Grains" group. Once it is exposed to high temperatures, it creates POPCORN!

Front

What food groups are missing from this meal:
Fish
Beans
Broccoli
Milk
??

Back

Grains & Fruits

Answer explanation

Front

Kale is an example of?

Back

A dark, green veggie

Answer explanation

Kale is great for salads!