Healthy Sleeping

Front

When Grace gets enough sleep, what happens?

Back

She is nice to her little brother, Joey; she remembers what she learned in class with Harper and Jack; she pays more attention in school with Morgan.

Front

Emma noticed that when she gets enough sleep, her mood and behavior are more positive. Is this a common occurrence?

Back

True

Front

After a long day of studying, Omona decides to go to bed early. During this sleep, her brain rests. True or False?

Back

False

Front

Elizabeth is resting in bed with her eyes closed. According to sleep science, this cannot satisfy her body's need for sleep.

Back

True

Front

Is Morgan correct that the average teenager needs 8-10 hours of sleep?

Back

Yes, the average teenager needs 8-10 hours of sleep.

Front

Andrew has been having trouble falling asleep at night. This condition is known as ___.

Back

Insomnia

Front

In which stage of sleep do we usually dream?

Back

REM

Front

Can getting a healthy amount of sleep help Grace, Omona, Israel, Andrew, and Liv achieve better grades?

Back

True

Front

Imagine a scenario where Omona, Kinsley, Andrew, Israel, and Harper are having a sleepover. What strategy can they use to ensure they all get better sleep? Options: Limit screens in the bedroom, Reduce caffeine intake, Avoid binge eating before bedtime, Maintain a good routine, All of the above

Back

All of the above

Front

What could happen to Emma, Omona, Andrew, Zeinab, and Balsam if they continue the practice of inadequate sleep over a long period of time?

Back

Serious health conditions