Exercise benefits #1

Front

Performing exercises causes your bones to lose density later in life.

Back

False

Front

What does it mean to exercise?

Back

Anything requiring physical effort

Front

In the F.I.T.T Principle, the F stands for what?

Back

Frequency

Front

In the F.I.T.T Principle, the I stands for what?

Back

Intensity

Front

What is an example of Frequency in cardiovascular endurance? Options: Target Heart Rate, Free Weights, 3-5 days per week, 30 Minutes

Back

3-5 days per week

Front

The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as

Back

physical fitness

Front

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

Back

Endorphins

Front

Which of the following is NOT a benefit of exercise: improved cell health, prevention of injuries, reduced risk of premature death, increased risk of certain diseases?

Back

increased risk of certain diseases

Front

Any form of bodily movement that use up energy.

Back

Physical Activity

Front

Planned physical activity done regularly to build or maintain one's fitness

Back

Exercise