Nutritionp1

Front

What is the calorie content of 1 gram of fat?

Back

9 calories

Front

Which type of fat remains solid at room temperature?

Back

Saturated fats

Front

What is the primary role of omega-3 fatty acids in the body?

Back

Reducing inflammation

Front

What does TDEE stand for?

Back

Total Daily Energy Expenditure

Front

Which of the following is NOT a macronutrient contributing to calorie intake? Protein, Fats, Carbohydrates, Fiber

Back

Fiber

Front

What is the formula to calculate energy balance?

Back

Calories in = Calories burned

Front

Which type of bar is typically highest in carbohydrates? Options: Protein bars, Energy bars, Meal-replacement bars, Functional food bars

Back

Energy bars

Front

What was one of the first marketed energy bars in the 1960s? Options: Hi-Proteen Fudge, PowerBar, Space Food Stick, Clif Bar

Back

Space Food Stick

Front

Why should health food bars not replace whole foods?

Back

They lack sufficient nutrients found in whole foods.

Front

What is a key principle of mindful eating?

Back

Focusing on the sensory experience of food