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Glute and Fitness Knowledge Flashcard

Glute and Fitness Knowledge Flashcard

Assessment

Flashcard

Other

KG

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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41 questions

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1.

FLASHCARD QUESTION

Front

Which of the following is NOT a function of the gluteus maximus? Hip extension, Stabilizing the knee, Shoulder stabilization, External rotation of the hip

Back

Shoulder stabilization

2.

FLASHCARD QUESTION

Front

What is the primary role of the gluteus medius during single-leg activities like running?

Back

Stabilizing the pelvis and leg

3.

FLASHCARD QUESTION

Front

What are two health benefits associated with increased gluteus maximus strength?

Back

Reduced lower back pain and decreased injury risk in the hips, knees, and ankles

4.

FLASHCARD QUESTION

Front

Why are well-functioning glutes vital for athletes?

Back

They provide critical stabilization during complex movements.

5.

FLASHCARD QUESTION

Front

Which muscle group should be targeted to correct knees caving inward during a squat? Options: Hip flexors, Gluteus medius and gluteus maximus, Quadriceps, Calf muscles

Back

Gluteus medius and gluteus maximus

6.

FLASHCARD QUESTION

Front

Why is resistance training critical for glute development?

Back

It provides targeted stimulation for hypertrophy and strength.

7.

FLASHCARD QUESTION

Front

What is one key aspect of programming glute exercises effectively?

Back

Including movements that target all parts of the gluteal complex

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