Fitness Vocabulary Flashcard

Front

The ability to use the senses together with body parts during movement.

Back

Coordination

Front

The ability of the heart, lungs, and blood vessels to deliver an adequate supply of oxygen to working muscles.

Back

Cardiovascular endurance

Front

Bodily movement that causes energy expenditure.

Back

Physical activity

Front

The ability to move your body quickly.

Back

Speed

Front

How hard the activity is performed.

Back

Intensity

Front

Components that enable an individual to become and stay physically healthy.

Back

Health-related fitness

Front

The ability to change direction and position of the body while maintaining a constant, rapid motion.

Back

Agility

Front

Skills that will enhance an individual's performance in athletics.

Back

Skill-related fitness

Front

The number of repeated contractions a muscle or muscle group can perform with resistance without fatigue.

Back

Muscular endurance

Front

The ratio of fat to muscle, bone, and other tissues within your body.

Back

Body composition