FITT

Front

What does the "F" in FITT stand for?

Back

Frequency

Front

What does the "I" in FITT stand for?

Back

Intensity

Front

What does the first "T" stand for in FITT?

Back

Time

Front

What does the second "T" stand for in FITT?

Back

Type

Front

Frequency means?

Back

How often

Front

Intensity means?

Back

How hard

Front

Time means?

Back

How long

Front

Type means?

Back

What kind

Front

Basketball dribbling practice is an example of.....

Back

Type

Front

How HARD you exercise is an example of...

Back

Intensity