8th grade strength training practice

Front

An exercise that strengthens the biceps is

Back

Bicep curl

Front

Squats and lunges strengthen which muscles?

Back

Quadriceps, hamstrings, glutes.

Front

This muscle straightens the leg

Back

Quadriceps

Front

Bench press strengthens which muscle?

Back

Pectoral muscles

Front

This muscle raises the arm

Back

Deltoids

Front

Sit-ups strengthen which muscle? Options: obliques, latissimus dorsi, abdominals, pectorals

Back

abdominals

Front

Arm extensions strengthen which muscle?

Back

triceps

Front

The muscle that pulls your arms toward your chest is

Back

latissimus dorsi

Front

Your latissimus dorsi is located where?

Back

In the back, extending from the lower spine to the upper arm.

Front

The muscle that helps you twist at the waist is called what?

Back

oblique