Hello

Front

What should you do when you're feeling stressed?

Back

Identify the source of stress, practice deep breathing, talk to someone you trust, and engage in activities you enjoy.

Front

How can you express your feelings about school?

Back

You can share your thoughts with a teacher, write in a journal, or discuss with friends.

Front

What does it mean to feel supported at school?

Back

It means having teachers and staff who care about your well-being and help you succeed.

Front

What are some ways to ask for help when you're struggling?

Back

You can raise your hand in class, send an email to a teacher, or talk to a school counselor.

Front

Why is it important to know what to do when stressed?

Back

Knowing how to manage stress helps you stay focused, maintain good mental health, and perform better in school.

Front

What are some activities that can help reduce stress?

Back

Exercise, reading, drawing, listening to music, and spending time with friends.

Front

How can you identify if your school is supportive?

Back

Look for signs like open communication with teachers, availability of resources, and positive relationships with peers.

Front

What does it mean to feel frustrated at school?

Back

It means feeling overwhelmed or unsupported, often leading to a desire for more help or resources.

Front

What are some positive ways to cope with frustration?

Back

Talk to someone about your feelings, take a break, and try to find solutions to the problems you're facing.

Front

How can you communicate your likes and dislikes effectively?

Back

Use clear language, be honest, and provide reasons for your preferences.