Health Chapter 12 Benefits of Physical Activity

Front

Gentle cardiovascular activity that prepares the muscles for work is called?

Back

warm up

Front

Exercising at a level that is beyond your regular daily activities is?

Back

Overload

Front

Any form of movement that causes your body to use energy is?

Back

Physical Activity

Front

When one experiences a dangerous low level of body temperature is called?

Back

Hypothermia

Front

All rhythmic activities that use large muscle groups for an extended period of time is called?

Back

Aerobic Exercise

Front

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called?

Back

Physical Fitness

Front

Purposeful activity that is planned, structured, and repetitive and that improves physical fitness is?

Back

exercise

Front

The ability to move your body parts through their full range of motion is?

Back

flexibility

Front

The amount of force your muscles can exert is called?

Back

muscular strength

Front

The ability of your muscles to perform physical tasks over a period of time without tiring is?

Back

muscular endurance