FITT Principle Flashcard

Front

The FITT Principle...

Back

is a set of guidelines to help you create a fitness routine

Front

What does "F" stand for in FITT?

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Frequency

Front

What does "frequency" mean?

Back

How often

Front

Why is FREQUENCY important?

Back

it helps make sure the routine is done enough times a week for progressive improvement

Front

What does "I" stand for in FITT?

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Intensity

Front

What does "intensity" mean?

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How hard

Front

Why is INTENSITY important?

Back

it makes sure you are working hard enough to see improvement

Front

What does the first "T" stand for in FITT?

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Time

Front

What does "time" mean?

Back

How long

Front

Why is TIME important?

Back

it makes sure you are working for a long enough time