Nutrition

Front

The three classes of macronutrients that supply our body with essential bodily functions, are: Glucose, Sucrose, Lactose, Fat, proteins, carbohydrates, Vitamins, minerals, fiber, Protein, water, carbohydrates

Back

Fat, proteins, carbohydrates

Front

Which nutrient gives you the most energy? Options: calcium, fiber, carbohydrates

Back

carbohydrates

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Proteins

Front

Water is extremely important to your health because it

Back

is vital in all of the bodies major functions

Front

Proteins are found in...

Back

All choices are correct

Front

Bread is a great source of which energy nutrient?

Back

Carbohydrates

Front

Which of the following foods is NOT a major source of carbohydrates? rice, bread, fruit, fish

Back

fish

Front

Which food group does an avocado belong to?

Back

fruit

Front

Yogurt would be classified in which food group? Options: protein, dairy, vegetable, grain

Back

dairy

Front

Which do you want the least amount of in your diet? Options: Protein, Sugar, Potassium, Calcium

Back

Sugar