Coping Skills and Stress Management

Front

What is a coping skill?

Back

A strategy to deal with difficulties and stress

Front

Which of the following is an example of a coping skill to use at school? Taking deep breaths, Watching Youtube on your Chromebook, Skipping class, Venting to friends

Back

Taking deep breaths

Front

How can deep breathing help when you're feeling stressed?

Back

It can help you relax and calm down

Front

What is one way to cope with stress at school?

Back

Talking to a teacher or counselor

Front

How can physical exercise help with coping?

Back

It can help release endorphins and improve mood

Front

What is one way to cope with stress at school?

Back

Talking to a friend

Front

Why is it important to practice coping skills?

Back

The more you practice, the easier it is to manage stress and difficulties

Front

How can expressing emotions through coloring or drawing help with coping?

Back

It can provide an outlet for emotions

Front

What is a good coping skill to use when feeling anxious before a test?

Back

Taking deep breaths and give yourself a pep talk

Front

What is a good coping strategy to use when feeling overwhelmed with schoolwork?

Back

Asking for help from a teacher or classmate