Stress

Front

What does coping mean?

Back

Coping means to handle something successfully.

Front

Are constant headaches a side effect of stress?

Back

True

Front

Do staff members, teachers, and students find homework useful?

Back

Yes

Front

What are some feelings associated with stress?

Back

Angry, frustrated, scared, and afraid.

Front

What is a good bedtime to ensure a well-rested night?

Back

10-11pm.

Front

What is stress?

Back

Stress is a feeling of emotional or physical tension.

Front

What are common physical symptoms of stress?

Back

Headaches, muscle tension, and fatigue.

Front

What is a stressor?

Back

A stressor is anything that causes stress.

Front

How can exercise help with stress?

Back

Exercise can help reduce stress by releasing endorphins.

Front

What is mindfulness?

Back

Mindfulness is the practice of being present and fully engaged in the moment.