Understanding Food Groups

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Food Groups

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Categories of foods with similar nutritional properties

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Vegetables

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Rich in vitamins, minerals, and fibre

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Fruits

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High in vitamins, antioxidants, and natural sugars

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Grains

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Source of carbohydrates and fibre

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Protein Foods

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Essential for muscle repair and growth

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Dairy

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High in calcium and vitamin D

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Nutritional Benefits of Vegetables

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Supports immune function and digestion

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Nutritional Benefits of Fruits

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Reduces risk of chronic diseases

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Nutritional Benefits of Grains

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Provides energy and supports digestion

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Nutritional Benefits of Protein Foods

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Builds and repairs tissues