Good Sportsmanship is

Being fair and following the rules.

What is personal hygiene?

Personal hygiene includes brushing your teeth at least twice a day, showering daily, and washing hands thoroughly and regularly.

The F.I.T.T. Principle is used to help plan safe and effective workout program. The acronym F.I.T.T. stands for what?

Frequency, Intensity, Time, Type

The Curl-Up Fitness Test and the Plank Hold Test are used to test what?

Core (Abdominal) Strength/Endurance

What is Muscular Endurance?

The ability for the body to work for an extended amount of time

what muscle(s) is worked with leg press

quads, hamstrings, and gluteus maximus

Physical, mental, or emotional strain or tension

2024 Semester 2 Final Study Guide Flashcards

Student preview

82 questions

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1.

FLASHCARD QUESTION

Front

Back

Hamstring

2.

FLASHCARD QUESTION

Front

Back

External Oblique

3.

FLASHCARD QUESTION

Front

Back

Bicep

4.

FLASHCARD QUESTION

Front

Back

Deltoid

5.

FLASHCARD QUESTION

Front

Back

Gastrocnemius

6.

FLASHCARD QUESTION

Front

Back

Gluteals

7.

FLASHCARD QUESTION

Front

Back

Pectoral

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