Nutrition 04

Front

It would be a healthy choice to have one half of your plate should be

Back

Fruits and Vegetables

Front

Yogurt belongs to what food group?

Back

Dairy

Front

Water is part of which food group? Options: vegetables, fruit, protein, all of them

Back

all of them

Front

Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)

Back

Vitamin C

Front

Which vitamin helps build strong bones? (found in milk)

Back

Vitamin D

Front

Which mineral keeps your muscles and nervous system working right? (found in dairy foods and bananas)

Back

Potassium

Front

Which mineral helps build strong bones and teeth? (found in milk)

Back

Calcium

Front

Which of the following gives you energy and is found in grains: Carbohydrates, Proteins, Water, Fats?

Back

Carbohydrates

Front

Which of the following are used to build muscles and used for energy? Carbohydrates, Protein, Water, Fats

Back

Protein

Front

Which is useful in small amounts in liquid form like olive oil or protein foods? Options: Carbohydrates, Protein, Water, Fats

Back

Fats