Ghost Chapter 6

Front

What is a Long Run in track practice?

Back

A Long Run is a type of training session where runners cover a longer distance at a steady pace to build endurance.

Front

What is the purpose of a Megaphone?

Back

A Megaphone is a device used to amplify a person's voice so that it can be heard over a distance, often used by coaches during practice.

Front

What does the term Motivation Mobile refer to?

Back

Motivation Mobile is a playful name for the coach's car that follows runners during practice to encourage and motivate them.

Front

What action does a coach take to motivate the last runner?

Back

The coach honks and yells to encourage the runner in last place to keep going.

Front

What is Castle's favorite dinner?

Back

Castle's favorite dinner is Salisbury Steak.

Front

Why do runners do sprints during practice?

Back

Sprints are short, fast runs that help improve speed and build muscle strength.

Front

What is the significance of track practice on Thursdays?

Back

Thursdays are designated for Long Runs, which are essential for building endurance in runners.

Front

How does a coach use a Bluetooth Speaker during practice?

Back

A Bluetooth Speaker can be used to play music or announcements, but it is less common than a megaphone for vocal instructions.

Front

What is the role of a coach during track practice?

Back

The coach guides, motivates, and instructs runners to improve their performance and technique.

Front

What is the difference between a Long Run and a Sprint?

Back

A Long Run focuses on endurance over a longer distance, while a Sprint is a short, high-intensity run.