6th grade strength training

Front

The muscle located in the back of the upper leg is

Back

hamstring

Front

The chest muscle is called the

Back

pectorals

Front

The shoulder muscle is called...

Back

deltoid muscle

Front

The muscle in the back of the upper arm is

Back

triceps

Front

Lifting more weight with less repetitions is known as

Back

Power training

Front

Which one is not one of the 5 components of fitness? Flexibility, Muscular Strength, Cardiorepiratory endurance, Core strength

Back

Core strength

Front

The muscle located in the front of the upper arm is

Back

biceps

Front

The muscle in the back of the lower leg is the

Back

Calf (Gastrocnemius)

Front

The back muscle is called the

Back

latissimus dorsi

Front

You should always do what before exercising?

Back

Warm-up