Vitamins and Minerals

Front

When our body is low in or missing an essential nutrient this is called a

Back

deficiency

Front

Which vitamin can be obtained from sunlight?

Back

Vitamin D

Front

Beta-carotene and retinol are two types of vitamin ______.

Back

Vitamin A

Front

Plants absorb minerals from the _______.

Back

soil

Front

Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.

Back

macronutrients

Front

Which mineral helps build strong bones? Options: calcium, vitamin C, collagen, chromium

Back

calcium

Front

Are women more at risk for anemia?

Back

True

Front

Fat soluble vitamins have a potential risk of toxicity if _____________________.

Back

They are being taken as a supplement

Front

Minerals that are needed in small amounts are called _________________

Back

trace minerals

Front

A ______________ is a chemically reactive molecule that can cause damage to the body and accelerate the aging process.

Back

free radical