My Plate

Front

Which of the following foods is not a grain source? Brown Rice, Nuts, Wheat Bread, Spaghetti

Back

Nuts

Front

Half of your plate should be:

Back

Fruits and Vegetables

Front

Half of your grains should be

Back

whole grains

Front

The dairy on your plate should be: Chocolate, low fat or fat free, whole milk, Cream

Back

low fat or fat free

Front

Which of the following are proteins? arugula, Strawberries, tortilla, Beans, eggs, chicken

Back

Beans, eggs, chicken

Front

How big is the Fruit/Vegetable section on the plate?

Back

1/2 the plate

Front

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

Back

Milk

Front

What is an example of a protein you could add to your plate? (Options: Apple, Carrots, Chicken, Olive oil)

Back

Chicken

Front

Which one of the following is a protein source? Banana, Beans, Bagels, apple

Back

Beans

Front

Which of the following foods is not a grain source? Brown Rice, Apple, Wheat Bread, Spaghetti

Back

Apple