Daily Check-in

Front

What time did you go to bed last night?

Back

Understanding bedtime helps us learn about sleep habits.

Front

Which BEST describes your mood?

Back

Identifying emotions is important for self-awareness.

Front

What is a daily check-in?

Back

A daily check-in is a way to reflect on your feelings and experiences.

Front

Why is it important to share your feelings?

Back

Sharing feelings helps us connect with others and understand ourselves.

Front

What does it mean to feel happy?

Back

Feeling happy means experiencing joy and contentment.

Front

What does it mean to feel sad?

Back

Feeling sad means experiencing sorrow or unhappiness.

Front

What is a mood?

Back

A mood is a temporary state of mind or feeling.

Front

How can you express your feelings?

Back

You can express your feelings by talking, drawing, or writing.

Front

What is the purpose of a mood chart?

Back

A mood chart helps track and understand your emotions over time.

Front

What does it mean to feel excited?

Back

Feeling excited means having a strong enthusiasm or eagerness.