F.I.T.T. Principle

Front

What does F.I.T.T. stand for?

Back

Frequency, Intensity, Time, Type

Front

"3 Days a week" is an example of _____

Back

Frequency

Front

Exercising at 90% of your max is

Back

Intensity

Front

Doing "pushups (Muscular Strength)" is an example of

Back

Type

Front

The best way to create a workout plan is to have ALL parts of the F.I.T.T. formula included and clearly stated.

Back

True

Front

What does the "Type" refer to in the F.I.T.T. Principle?

Back

The type of exercise you choose to complete

Front

What does the "F" in the F.I.T.T. Principle stand for?

Back

Frequency

Front

What does the "I" in the F.I.T.T. Principle stand for?

Back

Intensity

Front

What does the first "T" stand for in the F.I.T.T. Principle?

Back

Time

Front

What does the second "T" stand for in the F.I.T.T. Principle?

Back

Type