Nutrition - 7th Grade

Front

What is the LARGEST ingredient in this product?

Back

Whole Grain Rolled Oats

Front

Which of the following has NOT been adjusted for the new food label? Added Sugars, Size of Print for Calories and Serving Size, Added Fat, Vitamins Adjusted, Serving Size is more Realistic

Back

Added Fat

Front

Natural Sugar is the same as Added Sugar

Back

False

Front

The Serving Size on a food label is ALWAYS for the entire package.

Back

False

Front

What is the first thing someone should do when comparing food labels?

Back

Make the serving size equal

Front

Which food item is the healthier option? Brown Rice, White Rice

Back

Brown Rice

Front

Saturated fats turn into a solid at room temperature.

Back

True

Front

Food sources of Saturated Fats are... Brownies, Cookies, Chips, French Fries, Pizza, Donuts, Dairy, Eggs, Meat, Salmon, Avocados, Walnuts

Back

Dairy, Eggs, Meat

Front

Trans Fat comes from...

Back

Processed and Fried Foods

Front

Fats that are liquid at room temperature and are "good fats".

Back

Unsaturated Fats