Lifetime Fitness Study Guide

Front

What is the MOST effective first step for Alejandra in creating a fitness plan?

Back

She should determine her personal fitness goals.

Front

What is the BEST advice the trainer could give Ronaldo about goal setting?

Back

Goals should always be realistic.

Front

Jasmine has set this fitness goal for herself: I will run a four-minute mile by running two sprints three times per week for four months. How would her track coach MOST likely respond to this goal?

Back

It is specific but not realistic.

Front

Lin wrote a list of fitness goals. Which of these goals is MOST likely to be considered a long-term goal? I will strengthen my quads by doing power squats on Fridays. I will lose one pound by eating less and exercising more. I will lift weights 3 times a week for 30 minutes. I will train for and compete in the Boston Marathon.

Back

I will train for and compete in the Boston Marathon.

Front

What does Title IX MOST likely help eliminate?

Back

bias

Front

Shaking an opponent's hand after a tennis match is an example of sportsmanship.

Back

True

Front

For fitness partners, it is always better to pair an expert with a beginner when they are working on the same task.

Back

False

Front

Recruitment practices are a common ethical concern in sports.

Back

True

Front

When someone works out with others, fewer endorphins are released than if they were alone.

Back

False

Front

Studies have shown that exercising with a friend or in a group can result in more feelings of calm and lower levels of stress than exercising alone.

Back

True