Sleep

Front

What stage of sleep do we dream?

Back

REM (Rapid Eye Movement) sleep is the stage where most dreaming occurs.

Front

What is the name of the problem when a person has difficulty sleeping?

Back

Insomnia is the term used for sleep disorders that involve trouble falling asleep or staying asleep.

Front

Does boredom make you feel sleepy, even if you have had enough sleep?

Back

False. Boredom does not directly cause sleepiness if you have had enough sleep.

Front

Can getting healthy amounts of sleep improve school results?

Back

True. Adequate sleep is linked to better concentration, memory, and overall academic performance.

Front

Can sleeping just one hour less a night affect your learning or functioning?

Back

True. Even a small reduction in sleep can impair cognitive functions and learning.

Front

What is the average amount of sleep recommended for teenagers?

Back

Teenagers are recommended to get about 8-10 hours of sleep per night.

Front

What is the term for the body's internal clock that regulates sleep-wake cycles?

Back

Circadian rhythm is the internal process that regulates the sleep-wake cycle.

Front

What are sleep cycles?

Back

Sleep cycles are the stages of sleep that repeat several times during the night, including REM and non-REM stages.

Front

What is non-REM sleep?

Back

Non-REM sleep includes stages of sleep that are not characterized by rapid eye movement, including light and deep sleep.

Front

What can happen if you consistently do not get enough sleep?

Back

Chronic sleep deprivation can lead to health issues such as obesity, diabetes, and cardiovascular problems.