Sleep
Flashcard
•
Science, Life Skills
•
7th - 9th Grade
•
Practice Problem
•
Medium
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15 questions
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1.
FLASHCARD QUESTION
Front
What stage of sleep do we dream?
Back
REM (Rapid Eye Movement) sleep is the stage where most dreaming occurs.
2.
FLASHCARD QUESTION
Front
What is the name of the problem when a person has difficulty sleeping?
Back
Insomnia is the term used for sleep disorders that involve trouble falling asleep or staying asleep.
3.
FLASHCARD QUESTION
Front
Does boredom make you feel sleepy, even if you have had enough sleep?
Back
False. Boredom does not directly cause sleepiness if you have had enough sleep.
4.
FLASHCARD QUESTION
Front
Can getting healthy amounts of sleep improve school results?
Back
True. Adequate sleep is linked to better concentration, memory, and overall academic performance.
5.
FLASHCARD QUESTION
Front
Can sleeping just one hour less a night affect your learning or functioning?
Back
True. Even a small reduction in sleep can impair cognitive functions and learning.
6.
FLASHCARD QUESTION
Front
What is the average amount of sleep recommended for teenagers?
Back
Teenagers are recommended to get about 8-10 hours of sleep per night.
7.
FLASHCARD QUESTION
Front
What is the term for the body's internal clock that regulates sleep-wake cycles?
Back
Circadian rhythm is the internal process that regulates the sleep-wake cycle.
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