Understanding Stress and Mindfulness

Front

What is stress?

Back

Worry in the mind and body

Front

How does mindfulness help you deal with stress?

Back

It lets you focus on the present and not worry about the past or future.

Front

What was Raul doing to deal with stress?

Back

He was practicing mindfulness techniques.

Front

Faster breathing and heartbeat are two symptoms of ______.

Back

stress

Front

Physical signs of stress include ______.

Back

headaches, stomach aches, and change in appetite

Front

Which of the following is a mental technique to manage stress? Running a marathon, Practicing deep breathing, Eating a large meal, Watching a horror movie

Back

Practicing deep breathing

Front

What is a common emotional response to stress?

Back

Experiencing anxiety and worry

Front

Which activity can help reduce stress by focusing on the present moment? Options: Mindful meditation, Playing video games, Shopping online, Watching television

Back

Mindful meditation

Front

Which of the following activities can help reduce stress levels? Staying up late every night, Consuming excessive caffeine, Engaging in regular physical exercise, Procrastinating on important tasks

Back

Engaging in regular physical exercise

Front

How can regular physical exercise impact stress levels?

Back

It helps reduce stress by releasing endorphins.