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Understanding Stress and Mindfulness

Understanding Stress and Mindfulness

Assessment

Flashcard

Physical Ed

6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

Student preview

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13 questions

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1.

FLASHCARD QUESTION

Front

What is stress?

Back

Worry in the mind and body

2.

FLASHCARD QUESTION

Front

How does mindfulness help you deal with stress?

Back

It lets you focus on the present and not worry about the past or future.

3.

FLASHCARD QUESTION

Front

What was Raul doing to deal with stress?

Back

He was practicing mindfulness techniques.

4.

FLASHCARD QUESTION

Front

Faster breathing and heartbeat are two symptoms of ______.

Back

stress

5.

FLASHCARD QUESTION

Front

Physical signs of stress include ______.

Back

headaches, stomach aches, and change in appetite

6.

FLASHCARD QUESTION

Front

Which of the following is a mental technique to manage stress? Running a marathon, Practicing deep breathing, Eating a large meal, Watching a horror movie

Back

Practicing deep breathing

7.

FLASHCARD QUESTION

Front

What is a common emotional response to stress?

Back

Experiencing anxiety and worry

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