U1 Personal Fitness

Front

Where are the best locations to take your pulse?

Back

Wrist and Neck

Front

How can muscular endurance be measured? Options: Pacer test, Standing long jump, Sit-up test, Sit and Reach

Back

Sit-up test

Front

What is the purpose of using the FITT principle?

Back

To make workouts more effective

Front

What would be considered a healthy percentage of body fat for teenage girls?

Back

10 – 25 percent

Front

Which of the following is a function of the skeletal system? Protect vital organs, Provide shape and support for the body, Calcium storage

Back

All of the above

Front

Which of the following can measure your overall health and well-being? Skill-related components of fitness, Athletic ability, Body weight, Health-related components of fitness

Back

Health-related components of fitness

Front

Which of the following is the main function of the muscular system? Control body movements, Regulates pain, Thought processes, none of the above

Back

Control body movements

Front

What is the function of warm-up exercises?

Back

To prepare the muscles for exercise

Front

Which of the following is true about warming up before and cooling down after exercise? It should be an integral part of each exercise session., It should begin at a high level of intensity., It should last as long as the workout., It should be done within your target heart rate zone.

Back

It should be an integral part of each exercise session.

Front

What is the result of taking in more calories than you burn?

Back

Gaining Weight