Understanding Periodization in Training

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Periodization

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Planned variation in training to improve performance

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Key Concept: Macrocycle

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Long-term training plan, usually 1 year

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Key Concept: Mesocycle

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Medium-term training phase, 4-6 weeks

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Key Concept: Microcycle

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Short-term training phase, 1 week

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Training Phase: Preparatory

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Focus on building base fitness

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Training Phase: Competitive

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Focus on peak performance

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Training Phase: Transition

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Rest and recovery period

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Benefit: Injury Prevention

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Reduces risk by varying intensity

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Benefit: Performance Improvement

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Enhances strength and endurance

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Example: Linear Periodization

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Gradually increases intensity over time