Daily Routine and Conditioning

Front

How can you incorporate each type of conditioning (aerobic, anaerobic, and flexibility) into your week?

Back

Aerobic on Mon/Thu, Anaerobic on Tue/Fri, Flexibility on Wed/Sun.

Front

Which type of conditioning involves exercises like weight lifting and sprinting?

Back

Anaerobic

Front

How can regular conditioning help improve your sleep quality?

Back

Regular conditioning improves sleep quality by regulating the internal clock and reducing stress.

Front

If Aria does 30 minutes of jogging every day, how many hours of aerobic exercise does she complete in a week?

Back

3 ½ hours

Front

How often should anaerobic exercises be performed in a week?

Back

2-3 times a week

Front

What type of exercise is running considered?

Back

Aerobic

Front

Which system in your body benefits from regular conditioning by improving its efficiency?

Back

Cardiovascular System

Front

A planned, structured, and repetitive activity for the purpose of strengthening or conditioning the body to improve health is considered

Back

Exercise

Front

Type, what does it mean?

Back

It refers to what kind of exercise you do, the tasks that are performed.